21 high water content foods and meal ideas

Samantha Dickey

Drink enough water to carry skin beautifying nutrients everywhere they are needed and to keep skin supple and well hydrated

Want to add more water to your diet without just consuming the clear stuff?  Here's a list of foods that have high water content to keep your complexion moist and clear looking.

Organic lettuce

Water content food chart

Organic produce

Quick meal ideas

  1. Kale salad
  2. Arugula salad with Balsamic
  3. Tacos with blanched kale ribbons
  4. Nachos with field greens, lime, cilantro, tomatoes, corn, and black beans
  5. Salad with orange segments and Balsamic
  6. Salad with mangos Balsamic
  7. Fruit salad with papaya and mango
  8. Fruit smoothie with papaya and mango
  9. Cauliflower, broccoli, and carrots with dip
  10. Salad with grapes cut in half
  11. Salad with apple wedges
  12. Classic Waldorf salad
  13. Fresh apple juice with Breville juicer
  14. Fresh carrot juice Breville juicer
  15. Omelet with spinach and Swiss
  16. Salad with pears and blue cheese
  17. Tacos with thin sliced radishes
  18. Tacos with shredded cabbage
  19. Hoisin noodles with cabbage and carrots
  20. Fried rice with beet greens and carrots
  21. Apples and peanut butter ‘dip’
  22. Grapefruit halved and sectioned
  23. Cabbage and carrot egg rolls with dipping sauce
  24. Fish sandwich with thinly shredded cabbage
  25. Fresh squeezed grapefruit juice
  26. Salad with sectioned grapefruit
  27. Sandwiches packed with thinly sliced kale, radishes, arugula, and onions seasoned with black pepper
  28. Grilled vegetable kebabs
  29. Pasta with beet greens and Parmesan
  30. Baked potato with mushrooms and extra sharp cheddar
  31. Apple muffins
  32. Apple pancakes
  33. Spinach salad
  34. Steamed spinach with lemon juice

Organic lettuce

Source:  USDA 

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